Not known Details About mantra
Upamsu Japa is whispering or buzzing the mantra quietly as a method to cultivate peace and harmony. Manasika Japa is internal chanting, or chanting in the mind only, and needs a great standard of concentrate and a spotlight. The ancient yogis explain to us that silent chanting is 100,000 instances more practical than chanting out loud.Om Namah Shiv